Sober living

Though it sounds quite similar, visualization is different than mindfulness or meditation. Another study, published July 2019 in ‌Scientific Reports,‌ found that it takes as little as 40 days of meditating to change your brain waves enough to improve stress. This was shown in a small July 2015 study published in ‌Proceedings of the National Academy of Sciences‌, which examined brain activity and ruminating thoughts after a 90-minute walk. Participants who walked in nature reported less rumination (which is linked to a higher risk of depression) and calmer brain activity than people who walked in an urban setting.

Three Spirit Livener

“By supplementing with magnesium, you not only calm the nervous system, you help your body combat stress and give it what it needs to work at an optimal level,” says Dr. Capanna-Hodge. Essential oils not only smell nice, but they can have a beneficial effect on both your brain and body. “Whether you have a goal to better manage stress or address a specific issue, intent-oriented visualization is a great way to create positive momentum by getting to the core of the issue and its resolution,” she says. “Visualization involves actually visualizing what you want and honing in on one’s authentic purpose to create goals around it,” explains Dr. Capanna-Hodge.

healthy alternatives to alcohol

Fruity, spiced, gingery aperitif

  • Having one of the tastiest alternatives to alcohol on hand can really help you out, whether you’re looking to take on Sober October or just cut down your intake.
  • Things that sound too good to be true usually are, says Dr. Anna Lembke, medical director of addiction medicine at Stanford University School of Medicine and author of Dopamine Nation.
  • “Visualization involves actually visualizing what you want and honing in on one’s authentic purpose to create goals around it,” explains Dr. Capanna-Hodge.

In the past, drinking certain types of alcohol – particularly red wine – was linked to heart health benefits for some groups of people. However, more recent research tells us that drinking less, or not drinking alcohol at all, is the best thing that we can do for our heart and circulatory health. Choosing to limit or cease your alcohol consumption can feel intimidating—especially if you’re concerned about the effects on your social life. However, it’s very much possible to lead a full life without drinking alcohol. Or try this one from bartender Fanny Chu of Donna Brooklyn Cocktail Bar, called Hey Bey Bey. Put two ounces of watermelon juice, 3/4 ounce of bread-and-butter pickle brine, and half an ounce of lime juice in a shaker filled with ice.

Other Options For Relaxing Without Alcohol: Cognitive Behavioral Therapy Techniques For Retraining Your Brain

Celebrations often call for food and drink to achieve a festive feeling. Whether it’s acknowledging another trip around the sun, a long-deserved promotion, or simply getting to the end of another jam-packed work week, raising a glass to mark the occasion can seem like the natural thing to do. Made by combining sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY), the fermentation process results in a slightly effervescent, tangy, and mildly sweet drink with only a trace amount of alcohol. The process begins with selecting and pressing apples to extract the juice. This juice goes through pasteurization to eliminate any bacteria or wild yeast, and the fermentation process is either stopped early or not initiated, resulting in a beverage with little to no alcohol content. Some alcohols really are about the flavor, and gin falls heavily into that category.

Summary of Alternatives to Drinking Alcohol

Pull out your drinking flutes and add a few berries to the bottom of each glass to make this healthy alternative feel extra festive. Non-alcoholic beers are getting better and better with each passing year, with many microbreweries stepping in to create tasty alternatives to the better known brand names. Be aware, however, that non-alcoholic beers can still have up to 0.5 percent alcohol content. If you’re really looking for zero, be sure to check the label to see if it’s alcohol free.

Synthetic Alcohol Promises to Make Drinking Safer. But Experts Are Wary

Care is offered at different levels of intensity in a variety of settings. Many outpatient options allow people to maintain their regular routines and their privacy, too, if desired. If substitutes aren’t for you, try making soft drinks feel like more of a treat by saving a particular type for times you want to celebrate. Make it into an occasion by using a nice glass, add plenty of ice and a slice of fruit or fresh mint and cucumber.

healthy alternatives to alcohol

Online Therapy Can Help

  • Essential oils not only smell nice, but they can have a beneficial effect on both your brain and body.
  • This flowering plant root has substantial early evidence as a stress-reducer, and is also shown to reduce fatigue.
  • Published research in Epigenetics, Rachel, currently sits on the scientific advisory board of a number of health apps and guest lectures for the Nutrition & Genetic MSc at St Mary’s University in London.
  • We loved the heat of Livener, but some tasters found the drink a bit too sweet to drink straight.

Also like synthetic alcohol, many experts worried there wasn’t adequate research to prove their benefits and rule out their harms. But the testing required to bring it to market would take years of research and piles of money. Since it’s plant-based and uses ingredients already used in food products and supplements, bringing it to market is much more straightforward. GABA Labs is also working on bringing the synthetic alcohol it invented to market.

There’s nothing wrong with a glass of water, says Rachel Clarkson, a Doctify-reviewed dietician and nutritionist. Some companies are starting to roll out alcohol-free bitters, which are a good alternative if you’re looking to avoid alcohol completely. In addition to passing our taste test, every brand and product was thoroughly vetted by our team of medical experts. Adaptogens are plant-based extracts that have been found to help manage stress. While there is research to support their benefits, they aren’t a one-size-fits-all solution (24, 25). Especially if you’re pregnant or are taking prescription medications, it’s always a good idea to carefully read ingredient lists.

Rely on your inner creativity by mixing up different ingredients and flavors to make your own signature concoctions. Whether you use alcohol-free spirits as your base or develop flavors through a mixture of teas and juices, you’d be amazed at the number of variations you can come up with. Set up your own bar cart complete with alcohol-free alternatives, and shake up a craft cocktail whenever the mood strikes. With so many healthy alternatives to alcohol, creating new celebratory rituals is made easier with drinks that are complex, festive, and delicious.

Leave a Reply

Your email address will not be published.

Close Search Window